I started my 21 Day Fix Extreme Journey on Monday, February 9 2015. Doesn’t it seem like this type of thing always starts on a Monday? Anyway, I wrapped up yesterday and I’m not going to kid you, it was a great feeling of accomplishment. Even though I’m going back for Round 2, I felt […]
Tomorrow I’m going to post my Top 10 Takeaways from my 21 Day Fix Extreme experience and my Before/After Photos. Talk about a vulnerable feeling… Putting it all out there for everyone to see. It’s kind of like that dream you have that you are in public with no clothes on. (have you had that […]
I’ve been on my Health & Fitness journey since 2009. In June it will be a whopping 6 years that I took that first step. I don’t feel that I will ever truly be “done” working on myself, because unfortunately it doesn’t work that way. I’ve learned that this game is a continuous cycle of […]
Let’s face it…eating veggies is not as satisfying as eating other things. If they are prepared right, they are great, but then again, for most of us they are not our “go to” snack. I love veggies and dip, but the dip is a killer when you look at the nutritional stats. Here’s an option […]
If you are anything like me…you like a crockpot recipe that’s super easy to throw together and one that will cook all day. This is one that I think you’re going to love. It was a ‘thumbs up’ from my Person and my 7 year old, Ava. It will take about 5 minutes to prep. […]
As promised, here is my Week 1 Review of my 21 Day Fix Extreme Journey. I made a video just for you! —-> Let me start out by saying that this week went by REALLY fast! In all honesty, I was nervous starting the program. I wondered if I would start strong and…fizzle. Do you […]
We all need to get our Cruciferous greens in each day. Did you know that cabbage has so many wonderful, healthful properties? Cabbage can help stave off many types of cancer, inflammation and contains a whole lot of folate. On the 21 Day Fix, my goal is 4 GREEN Containers. This salad knocks out 2 […]
Curious how my first Day on the 21 Day Fix Extreme went? Here’s the scoop!